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Reminders &nbsp 1 Western Scientifi

Reminders
 
1. Western scientific community that the health food is the best element, but in this case is not contaminated, not through special processing of organic food.
 
2. Calcium was the best meal, but if delayed until dinner to eat before bedtime, then again easy to form calcium urolithiasis, but also induced gastrointestinal diseases.
 
3. What kind of meat you
Eat better? The simplest notation is: eat less, "four legs", such as beef and mutton, pork, eat more "legs", such as chicken, goose and so on.
 
How to choose a health food?
 
Direct health care products companies in different ways, whether the selection? Review of health care products in China are very strict, many companies to enter the market, with
The only food batch. The face of nutrition consultants recommended products, as long as see the manual, find the batch number can be at a glance. If the product is used in lots of food, indicating that it has not undergone extensive clinical testing certification and tracking performance remains stable.
 
When you read the medical book, will find the conclusions

Nutrients &nbsp Body Detection&

Nutrients
 
Body detection  nutritionists  healthy you
 
Fatigue, insomnia, subhealth nutrition consultant is meeting with a common cause. Vitamins and personal care products every woman needs. An information display, Liu Cheng whitecollar females lack vitamin A, four as a lack of vitamin C, which is why you always feel uncomfortable because, in fact, every woman needs to have regular medical examinations.

 
Detection of the level of physical health are many ways to measure the carotenoid in the human body most directly. If your level of 20,000 less, you have entered the red  fields, health is sounding the alarm. At this time, nutrition consultants can not help you, or to consult a doctor better. If the level of carotenoids in the 2000040000,
Still do not relax our vigilance, it is "healthy condition" sign. But as long as a professional nutrition consultant to help you conditioning diet, adequate vitamin supplement, there is definitely no big problem. If your level of 4000060000, Congratulations! No problem for your health, doctors and nutritionists all of your business, believe in yourself is most important!
 
Nutrition experts, nutrition

In The Evening The Body Will Not Lead

In the evening the body will not lead to weight gain too much heat.
 
Sedentary and short sleep can reduce enzyme consumption
 
This usually takes the office of the OL is good news! Found that the body will consume more standing posture activity, sedentary but is a good way to conserve enzyme consumption. If you can take a nap for
15 minutes every day at noon, the body’s enzymes also reduce the consumption of 7.
 
Enzyme deficiencies liquor power you numerous
 
Envious of those "Drink Drank Drunk" colleagues? Found that the human body’s tolerance to alcohol is closely related with the enzyme content. Gastrointestinal absorption of alcohol after being sent to the liver, the enzyme can be broken down part
Of the alcohol. Some people’s liver contains a large number of "alcohol enzyme" alcohol decomposition rate is much faster than average, they more "drink." When you have to attend the banquet sped before, I suggest you eat a high amount of enzyme containing fresh fruits and vegetables, alcohol in the liver to help improve the decomposition rate.
 
Nutrition Experts on

One Into The Water In These

One into the water in these cells, the production of free radicals in detoxification. If water intake is not complete, 60 trillion cells can not be taken care, detoxification enzymes can not fully play. In addition, the enzymes work needs vitamins and minerals, and trace elements to support the transportation of water only by the implementation of these things. 2500
Ml of water discharged every day, in addition to food, water, the daily amount of water at least up to 1500 ml, can the normal functioning of enzymes in vivo.
 
3. Before going to bed to eat a fruit
 
Found that at night the highest activity within the stomach, and recycling functions are the best. Fresh fruit can speed up
The growth rate of the enzyme, including enzymes of fruit and very easy to digest, does not cause reflux, so experts suggest that before going to bed about 30 minutes to eat a fresh fruit, is to improve the in vivo activity in a good way. I suggest you choose a relatively low fructose oranges or kiwi fruit, such savings

Digestion Slow Down Slow Metabolism Soca

Digestion slow down, slow metabolism, socalled "He Liangshui all flesh" This is the reason. But there are more than 2,000 kinds of enzymes need to intake of food and the external environment, as long as you learn clever ways intake to maintain gastrointestinal health, improve the digestion rate is not difficult!
 
1. Eat rice, not Hezhou
 
Night, He Yu, both
Control satiety heat there is indeed a good weightloss method; If you often feel stomach pain, her mother would suggest that you Hezhou, ease intestinal tension. But a new Valley Hirotoki Japanese medical experts say that, He Yu digestion will increase the burden of gastroenteritis. Rice requires repeated chewing, which can stimulate saliva production, saliva contains digestive enzymes, digestive enzymes
And by chewing food can be mixed, help digestion and absorption; If you choose to Hezhou, was not sticky like chewing the rice directly into the intestinal can not be fully mixed with the enzyme, but can cause gastrointestinal burden, lead to indigestion.
 
2. Every 1500 ml water
 
The number of human cells is about 60 trillion billion, one by

Will Produce Food Digestive Disturbances

Will produce food digestive disturbances, resulting in nerve and muscle activity signals are not physical in the burnout condition, over time, we see the chronic fatigue syndrome.
 
Migraine: a lack of due enzymes, food can not be digested in time, not fully digest the material is drawn blood circulation, causing tension in the nervous system, it can lead to nerve
Migraine.
 
Lactic acid intolerance: a good environment to rely on a large number of intestinal enzymes to maintain. Enzyme deficiencies, bacterial balance within the environment is damaged, the intestines will produce a large number of active oxygen, hydrogen sulfide and ammonia and other toxic substances. Studies have shown that this toxic substance not only let you indigestion, but also lead
To common diseases: lactic acid intolerance. This is also a lot of Asians on the dairy products cause allergies.
 
3 strokes easy access to highquality enzyme
 
The human body contains more than 5,000 kinds of enzymes, synthesized in the body have more than 3000 kinds, the British Medical Research found that 34 of people born less gastrointestinal enzyme, which makes

Thing In Common&nbsp They Have Been

Thing in common  they have been eating high enzyme activity of fresh food, good quality digestive enzyme synthesis environment is the foundation. If you often stomach pain, intestinal cramps, probably for no reason because your stomach to consume a large number of enzymes. U.S. medical experts Eadweard? Harwell Dr. enzyme known as "stomach vault door," lack of digestive enzymes can
Cause loss of appetite, metabolism, cell metabolism will slow enzyme deficiencies, gastric and rough, then induce vomiting. The number of enzymes the body is certain, if you do not keep well this door, your health will be quietly unconsciously stolen!
 
Category 3 common diseases and insufficient enzyme
 
United States, a study of human biology experts found that Westerners secretion of
Digestive enzymes in the body is the orientalfold, and this is their stomach powerful gastric mucosa in good reasons. In addition to common atrophic gastritis, gastric mucosal damage, the enzyme deficiencies will give you a lot of unexpected trouble.
 
Chronic fatigue syndrome: experts say 65 of chronic fatigue syndrome are derived from food. If the lack of enzymes in content,

Improve The Skin Condition So

Improve the skin condition, so you feel good after eating, a feeling.
 
How to find highquality chocolate
 
Only highquality chocolate has some nutritional benefits only, innumerable chocolate brand, how to make your choice? German nutrition experts teach you a special chocolate identification method.
 
Touch: First of all, chocolate should be smooth. Across the wrapping paper, chocolate, if you feel the
Surface of depression, even to work out clear scratch, it is likely there are the impurities which this chocolate’s purity is relatively low.
 
News: Second, the chocolate should not contain too much sugar. Some of the lack of a light cocoa chocolate aroma, even if it tastes good, is not a healthy choice.
 
Taste: Finally, extracted from natural cocoa beans
Out of pure cocoa butter, and body temperature is very close in his mouth a short while it will become tender, smooth liquid, if the chocolate melt in your mouth too long most likely companies to replace cocoa butter replacers sake of pure cocoa butter, nutrition purity would greatly reduce the points.
 
 
Study found that good people have a stomach

Of Acid The United States Thrombosis Res

Of acid, the United States "Thrombosis Research" magazine recently pointed out that the acid substances in a TA on the role of King Tong, it can be achieved with greater efficiency. Experts believe that cocoa contains high levels of flavanols, and salicylic acid content of red wine white wine is twice the interaction between the two can achieve a better
Analgesic effect than aspirin, but not bring migraine, low grade fever and other antibiotics are likely to cause any side effects.
 
Dark chocolate  Nuts  antioxidant
 
Dark chocolate high in cocoa content, cocoa polyphenol is in the natural ingredients, is also a powerful antioxidant. Oxidation were equally nuts, medical studies have shown that oxidative damage occurs in many chronic diseases, the
Main reason, the German health experts called the black nut chocolate "chocolate in aristocratic families," study found that eating 30 grams a day black nut chocolate, can lower the incidence of heart disease 15. In addition, dark chocolate and nuts all contain calcium, iron, magnesium and other large minerals, these minerals can participate and improve the human microcirculation, can effectively

&nbsp Chocolate&nbsp Tea&nbs

 
Chocolate  Tea  folic acid
 
Germany Haimulike University Medical experts Haier Mo? Seth that chocolate cocoa polyphenols and polyphenols are powerful antioxidants, both with more effective, not only to extend the body of other antioxidants such as vitamin E and C The role of time, but also to promote vasodilation, treatment, symptoms of anemia. Experts point out that eating chocolate and
Then a cup of tea, its effect is equivalent to a protective effect on the blood vessels of folic acid.
 
Chocolate  milk  good calcium
 
Milk contains a large number of substances the body needs calcium, and chocolate in its combination of glucose, calcium, may be easily absorbed form of calcium and calcium lactate lactose. The two highquality calcium absorption in
The human body is far better than normal calcium levels, in addition milk contains large amounts of liquid, it can help the body faster metabolism levels, and promote the degree of calcium absorption. It is noteworthy that the common market, chocolate milk, and can not achieve this effect.
 
Chocolate  red wine  aspirin
 
Analgesic effect of aspirin with the major components